We focus on Yoga Therapy as a whole, practiced in the most authentic and traditional way. 

Rooted in the wisdom of the Vedas and Patanjali’s Yoga Sutras, our approach goes far beyond physical exercise — it is a complete healing system that restores balance in body, mind, and spirit. We integrate all eight dimensions of yoga: Yama and Niyama for ethical and personal discipline, Asana for therapeutic postures, Pranayama for breath regulation, Pratyahara for sense withdrawal, Dharana for concentration, Dhyana for meditation, and Samadhi for inner bliss. 

At Sinchitaa, we believe that illness is not merely a disorder of the body but an imbalance of lifestyle, thoughts, and energy. That is why our Yoga Therapy is designed to detoxify, rejuvenate, and awaken the body’s natural healing power, guiding you toward harmony, wellness, and self-realization.