Crystal Healing is an ancient energy-based therapy that uses natural crystals and gemstones to restore balance and harmony in the body, mind, and spirit. Each crystal is believed to carry unique vibrational frequencies that interact with the human energy field, helping to clear blockages, align chakras, and promote overall well-being. This practice has roots in various ancient civilizations, including India, Egypt, and Mesopotamia, where crystals were used for protection, spiritual rituals, and healing.

Crystal healing is applied in many ways—by placing crystals on specific parts of the body, meditating with them, wearing them as jewelry, or keeping them in the living environment. Different crystals are associated with different benefits: amethyst for calming the mind, rose quartz for emotional healing, citrine for vitality and abundance, and clear quartz for overall energy balance.

The benefits of crystal healing include reduced stress and anxiety, improved focus, emotional stability, deeper meditation, pain relief, and enhanced spiritual growth. While it does not replace medical treatment, it works as a complementary therapy that supports natural healing and helps individuals connect with inner peace and higher consciousness.