It is an ancient healing technique that originated more than 5,000 years ago as part of Healing Medicine. It is based on the concept of vital energy, which flows through specific pathways in the body known as meridians. When this energy becomes blocked or unbalanced, illness or discomfort arises. Acupressure works by applying gentle pressure with fingers, palms, or special tools on specific points along these meridians to restore the natural flow of energy. There are different forms of acupressure, including a body–mind approach, Japanese acupressure involving rhythmic pressure, and reflexology (focused on hands and feet).

The benefits of acupressure are wide-ranging: it relieves stress, improves circulation, balances hormones, supports digestion, enhances immunity, and promotes deep relaxation. It is especially known for providing relief from headaches, insomnia, anxiety, chronic fatigue, joint pain, and digestive issues. Many people also use it to manage lifestyle disorders such as diabetes, hypertension, back pain, and menstrual problems. Because it is safe, drug-free, and non-invasive, acupressure is often used as both a preventive and therapeutic method, making it one of the most accessible natural healing systems for overall well-being.